hi everyone....mera 8th mnth chl rha h mere per me bht swelling ho rhi h to uske liye kn sa oil use krna chahiye for massage...jis se kuch relief mile..

Pearl Garg

after 7 o'clock salt intake kam kerdo...plus apne foot ko 60decree angle per pillow ke uper rakh ke rest karo....have very light meals...jisse apko thoda aaram mileage

Sheetal Rai

make sure u r not standing for a very long time. do light walking. and while sleeping keep a pillow and try to elevate ur legs. it reduces swelling tremendously.

Ayesha Aushi

take some warm coconut aor olive oil and massage it on your legs


thanks to all.....

Sonali Shivlani

Please have blood pressure checked. Do not sit or stand in one place for a long time. And in the evening elevate your feet to help reduce swelling.

Sonali Shivlani

This is how you can elevate

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thank u sonali shivlani

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