Q:

Hi,
My baby has just turned 4 months....i am exclusively breastfeeding her....however I have grown too fat... could I start working out and having my protein shakes that I used to have before.; It's a whey protein for weightloss.



Begin with brisk walking and yoga under supervision if there's no complication post five months maybe. Give yur body a year dear it recover and BF will take away a lot of fat as it is. Whey protein is best not taken as per me, at this stage.