Q:
Hello everyone
Neha Mani Mishra
Please have nutritious diet..include fruits, vegetables, paneer, eggs, nuts..also keep having small meals throughout the day..take enough rest..have dates, pomegranate, apples...
APURVA JATHAR
Enroll yourself in some activity..I used to write
Read books, walking around like stuff
Dr. Neha D. Khodke
Hi. Have atleast 2.5 litres of water a day, Wake up to something sweet like a glucose biscuit or better still, a banana. It will set the tone for the day. Also have small healthy meals throughout the day with lot of protein like eggs, chicken and paneer. Add a teaspoon of ghee to your dals.
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