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1 year 1 month old baby

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Hello everyone
Am 13 week pregnant and feeling dizzy ever. How to become energetic?

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Dr. Neha D. Khodke

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Please have nutritious diet..include fruits, vegetables, paneer, eggs, nuts..also keep having small meals throughout the day..take enough rest..have dates, pomegranate, apples...

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What to Eat During Your Pregnancy: Foods for Trimester 2

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Enroll yourself in some activity..I used to write
Read books, walking around like stuff

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Hi. Have atleast 2.5 litres of water a day, Wake up to something sweet like a glucose biscuit or better still, a banana. It will set the tone for the day. Also have small healthy meals throughout the day with lot of protein like eggs, chicken and paneer. Add a teaspoon of ghee to your dals.

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