Hello everyone
Am 13 week pregnant and feeling dizzy ever. How to become energetic?

Dr. Neha D. Khodke

Please have nutritious diet..include fruits, vegetables, paneer, eggs, nuts..also keep having small meals throughout the day..take enough rest..have dates, pomegranate, apples...

What to Eat During Your Pregnancy: Foods for Trimester 2

Enroll yourself in some activity..I used to write
Read books, walking around like stuff

Hi. Have atleast 2.5 litres of water a day, Wake up to something sweet like a glucose biscuit or better still, a banana. It will set the tone for the day. Also have small healthy meals throughout the day with lot of protein like eggs, chicken and paneer. Add a teaspoon of ghee to your dals.