Q:

I have been craving for salty snacks my husband has bought too yumm snack packets for me ,can i eat it in pregnancy



You can eat a small portion but remember that there is high level of sodium in these packaged snacks. Also saturated fats and trans fats. They are not an ideal source of nutrition for a developing baby. Try and make savoury snacks at home like dry bhel using puffed rice and giving tadka with Rai and green chilli or making makhana with some tadka.

You can have once in a while not regularly

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