Q:

I had csec; 4 months back. Is it safe to join gym now.



Yes..but don't do very heavy exercises..I will suggest start with light cardio first..tell your trainer that you had a c section..

Wait 6 months and join a gym. Go in for yoga and walking at this stage. Moderate your diet too.

You can start walking brisk walk and yoga ..

3 Gentle exercises for you, soon after you deliver your baby

6 Exercises to Shed The Postpartum Weight

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