Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
Neha Mani Mishra
Yes..but don't do very heavy exercises..I will suggest start with light cardio first..tell your trainer that you had a c section..
Satarupa B Kaur
Wait 6 months and join a gym. Go in for yoga and walking at this stage. Moderate your diet too.
You can start walking brisk walk and yoga ..
3 Gentle exercises for you, soon after you deliver your baby
6 Exercises to Shed The Postpartum Weight
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