Q:

I had csec; 4 months back. Is it safe to join gym now.



Neha Mani Mishra

Yes..but don't do very heavy exercises..I will suggest start with light cardio first..tell your trainer that you had a c section..

Satarupa B Kaur

Wait 6 months and join a gym. Go in for yoga and walking at this stage. Moderate your diet too.

Richa Chowdhary

You can start walking brisk walk and yoga ..

Richa Chowdhary

3 Gentle exercises for you, soon after you deliver your baby

Richa Chowdhary

6 Exercises to Shed The Postpartum Weight

Get the BabyChakra app
Ask an expert or a peer mom and find nearby childcare services on the go!
Phone
Scan QR Code
to open in App
Image http://app.babychakra.com/question/45620