I had csec; 4 months back. Is it safe to join gym now.

Yes..but don't do very heavy exercises..I will suggest start with light cardio first..tell your trainer that you had a c section..

Wait 6 months and join a gym. Go in for yoga and walking at this stage. Moderate your diet too.

You can start walking brisk walk and yoga ..

3 Gentle exercises for you, soon after you deliver your baby

6 Exercises to Shed The Postpartum Weight

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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