Q:

hello.. I had c sec delivery in September 5th. now it's been almost 6 months. and I have lost almost 15 kg weight post delivery. I eat 5 small meals a day and take calcium n multivitamins regularly but still I am losing weight. I also feel exhausted all the time. I am 33 years and my current weight is 40 kgs. please suggest some foods that will help me gain some weight and energy.



Tanu

potatoes n cheese r best to gain weight. 

dipika jain

dry fruit, peenut butter; dairy products r best option for gain weight

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