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Q:

Hiiesss..i had a question..can i have dates in my last trimester? Are they a good option to include in diet ?



Yes they are..excellent source to increase haemoglobin

Pls hav atleast 6dates wid milk dey help in natural contractions also dey r gud source of iron nd fibre so no constipation will happen.

Thank u Neha and Shilpa 😊


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