Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
Priyanka Batra Chawla
9 months old baby
Neha Mani Mishra
Neha Vij Revauthi Rajamani ritu singhal please help
5 Things That Helped Me Recover From My C-Section Delivery
Did u chk with ur doctor... U must take enough supplements and good diet to bring back ur normal routine.
After any surgery a person becomes weak and vulnerable. Hence, a well balanced nutritious diet is very much required to cope with the requirements of the body in this crucial period.
Why should we take nutritious diet?
Nutrition speeds up your recovery process, rejuvenates tissue building and gives you the required energy to improve your immunity and mobility. Moreover, a new mom's biggest challenge is to breastfeed the newborn, as well as take care of her health personally. Since the initial phase will be much more demanding than expected, a complete nutritious diet is required.
What should be the basis of the diet?
The diet should be focused on to support the healing process. It;should consist of high fibre,high protein, moderate fat, rich in carbohydrate along with iron, calcium and multivitamins which gives optimal nutrition since it should aid ;in the process of recovery as well as breastfeeding.
It should aid in easier bowel movement without causing any strain on the abdomen.
Depending on the patient's progress, the doctor may recommend a clear liquid diet initially for a few days and then instruct them to opt for real foods. ;;It is advisable to eat a light diet for the first few days, that are easily digestible like porridge, soups, steamed foods, etc. So that it doesn't cause any strain on the intestines since a surgery has been performed.
Below are few foods that can be included in diet post c-section.
This is a better option because whole grains are rich in carbohydrates and ;fibre content. They are very much required as it helps in maintaining the energy levels and the breast milk production. The foods that can be included are oatmeal, brown rice, barley and quinoa.
Protein rich food
They are most important for a person who underwent a surgery as they help in building new tissues in the body and maintain muscle power after surgery.
You can eat fish, eggs, chicken,lean meats, dairy foods, peas, dried beans, dhal and nuts.
Iron is an essential component in building up the immune system also it is required to cope with the loss of blood during delivery. However, limit your iron intake as excess iron can cause constipation. Few items in the list are walnuts, red meat, dry fruits, beef liver and dried beans.
High fibre foods
The common issue post ;c section is constipation. Hence, to have a smooth bowel movement, high fibre foods are recommended. Try to eat fresh fruits and veg
Priyanka,doctor se checkup karvao,thodi himmat rakho ..itna mushkil nahin hona chahiye. Aap medicines le rahe ho time pe?
Satarupa B Kaur
Please be careful. Are you talking calcium supplements? Take ample protein and calcium rich diet. talk to your doc too.; Get a maalishwali for yourself. You need one trust me.
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