Why google says aam panna is not safe?. And also when i wake up i found myself sleeping on my it safe?

The Right Sleeping Position During Pregnancy - Take This Advice to Get Some Sleep!

Please avoid Sleeping on stomach

Aam Panna is safe in moderation but make sure you don't have much of the ready variants. Sleeping on stomach doesn't cause issues till the end of first trimester but start practicing sleeping on sides using a lot of pillows for support. Eventually, you'll have to do that. I have accidently slept on stomach by week 14 even,; it won't be a bother coz it was for sometime.

Satarupa B Kaur from past 2 days i am drinking home made aam panna and that is surely helping me in preventing nausea...i do have a C shape pillow but i dont know why i always get awake on my soon as I realise I immediately shift on to the sides..

Practice will make your sleeping position perfect. Chill.; Don't worry for now. Use cushions and normal pillows instead of the c shape.
Instead of having aam Panna daily, have lime juice, lemonade and stuff too.

Satarupa B Kaur yes u r right..surely its a long journey ahead.sooner or later i will get used to it.thanks for the advice.

Enjoy the phase. And yes, dont Google. I've been troubled because of it.

Have fresh mangoes instead. It's safe but soak it overnight

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