Post c section i am badly constipated.
Yesterday night i passed motions that to very hard which were paining badly while passing.
Please suggest how cud i avoid hardening of stool and regularise motions ?
I am afraid of piles i dont want another painful thing to happen .

Ask your doc for a stool softener. Have Fiber rich diet and make sure you drink lots of water too.

They have given me a syrup lactoliv 4 spoons followed by a glass of water.
But i think it will not help me much.
I want to know some home remedy for this

Eat high-fibre foods, including wholegrains, fruits and vegetables. Juices from apples and grapes can ease constipation. Be active too.

Eat sabudana khichdi..it really helps

Black raisins really help!!.