Q:
Post c section i am badly constipated.
malvika gupta
They have given me a syrup lactoliv 4 spoons followed by a glass of water.
But i think it will not help me much.
I want to know some home remedy for this
Satarupa B Kaur
Eat high-fibre foods, including wholegrains, fruits and vegetables. Juices from apples and grapes can ease constipation. Be active too.
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Satarupa B Kaur
Ask your doc for a stool softener. Have Fiber rich diet and make sure you drink lots of water too.
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