Hi i am at 34 weeks now. I suffer badly from heartburn and constipation. Any suggestions to relieve them?

For constipation you can take Abbott's Cremiffin and for heart burn you can have Rantac MPS or Ancool.
And also chew saunf after your each meal.

Please include lot of veggies and fruits in your diet. Avoid too much spicy food. Drink lot of water. Take care. Enjoy your pregnancy dear.

Hi Priyal. Warm welcome to Babychakra! Here are some articles to read on this issue too.

When You Are Hurting With Heartburn in Pregnancy…!

Heartburn Eating Up Your Appetite? Here's a Recipe

Heartburn & Acidity During Pregnancy: Why Does it Happen And 3 Natural Remedies That Work!

If the heartburn is way too much, you should discuss with your doctor for sure

Also take medicines not without prescription Priyal.

Neha Agarwal thank you so much

Thanks others too😊

U can take light food.... fruits... buttermilk...coconutwater. vegetables... avoid oily and acidic stuff....

U can also take a yakult for better relief constipation...but consult ur doctor firstly nd then take.

U may use gulkand.. its home remedy.. and its very useful and 100 percent safe... I also faced the same problem... After took that i feel much relief... Hope it may be useful to u

Sleep on your left side... it will reduce your heart burn immediately

Do a lot of walking. May be its to do with digestion. My sis during her time also suffered frm heartburns and she did spent her evenings with walking. It helped her a lot. Goodluck 😊

Drink chilled milk. it helps a lot. it works for me.

For constipation u can eat isabgul(1tea spoon) with warm water @n8t

Drink 2.5 to 3 ltrs of fluid daily.Have fruits. Warm milk at bed time. N mild walk after meals. Definately it will work