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Bp control kaise karu.....meri bp140/90 thi.... doctor ne medicine di to 130/90 hui n salt intake kaam bola h lene doctor ne..eight month running hai...give some tips how to reduce my bp.... actually mein doctor k yha jati hu....bus thodi nervous si ho bolte y u tensed....

Jitna tension loge,BP badhega. Moreover, fried food avoid karo and excess salt. Medicine miss mat Karo BP ka and walk Karo. Control me rhga.

Take your medicine regularly in a fixed time. And yes have your food without salt or if with salt then try to take boiled food sometimes