Q:

Bp control kaise karu.....meri bp140/90 thi.... doctor ne medicine di to 130/90 hui n salt intake kaam bola h lene doctor ne..eight month running hai...give some tips how to reduce my bp.... actually mein doctor k yha jati hu....bus thodi nervous si ho jati....sb bolte y u tensed....



Satarupa B Kaur

Jitna tension loge,BP badhega. Moreover, fried food avoid karo and excess salt. Medicine miss mat Karo BP ka and walk Karo. Control me rhga.

Debolina Mukherjee

Take your medicine regularly in a fixed time. And yes have your food without salt or if with salt then try to take boiled food sometimes

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