I m gaining weight and I have c section pls suggest me to reduce weight

hi shabz - pls start walking now. eat healthy and nutritious food. avoid fried foods and sweets. after u complete 3 months if u feel upto it try yoga and then proceed to an exercise you like. sharing some links with u pls read

Tips For Losing Belly Fat After C-Section

3 Gentle exercises for you, soon after you deliver your baby

6 Exercises to Shed The Postpartum Weight

4 Must-Do Pelvic Floor Exercises Post Childbirth That Will Help You Regain Strength

Weight, Weight Go Away: Managing Weight Gain During Pregnancy And After Delivery

My Weight Loss Journey

My 5 Step Guide to Post Pregnancy Weight Loss!

Pls follow Neha Vij - she has shared many tips

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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