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1 year 8 months old baby

Q:

I m gaining weight and I have c section pls suggest me to reduce weight

Mom Fitness
 Like 9  Answer
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hi shabz - pls start walking now. eat healthy and nutritious food. avoid fried foods and sweets. after u complete 3 months if u feel upto it try yoga and then proceed to an exercise you like. sharing some links with u pls read

Helpful ()

Tips For Losing Belly Fat After C-Section

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3 Gentle exercises for you, soon after you deliver your baby

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6 Exercises to Shed The Postpartum Weight

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4 Must-Do Pelvic Floor Exercises Post Childbirth That Will Help You Regain Strength

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Weight, Weight Go Away: Managing Weight Gain During Pregnancy And After Delivery

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My Weight Loss Journey

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My 5 Step Guide to Post Pregnancy Weight Loss!

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Pls follow Neha Vij - she has shared many tips

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