Q:

I m gaining weight and I have c section pls suggest me to reduce weight



asha chaudhry

hi shabz - pls start walking now. eat healthy and nutritious food. avoid fried foods and sweets. after u complete 3 months if u feel upto it try yoga and then proceed to an exercise you like. sharing some links with u pls read

asha chaudhry

Tips For Losing Belly Fat After C-Section

asha chaudhry

3 Gentle exercises for you, soon after you deliver your baby

asha chaudhry

6 Exercises to Shed The Postpartum Weight

asha chaudhry

4 Must-Do Pelvic Floor Exercises Post Childbirth That Will Help You Regain Strength

asha chaudhry

Weight, Weight Go Away: Managing Weight Gain During Pregnancy And After Delivery

asha chaudhry

My Weight Loss Journey

asha chaudhry

My 5 Step Guide to Post Pregnancy Weight Loss!

asha chaudhry

Pls follow Neha Vij - she has shared many tips

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