Hi moms,
I am really confused about what food to have post delivery. My baby is 18days old. I was heavily constipated few days back but now recovering. My gynaecologist asked me to have everything moderately but my mom and mil are asking me to avoid certain food items. So I am totally confused. Please help.

Hey read this:https://www.babychakra.com/learn/783-what-you-didn-t-know-about-foods-for-breastfeeding

Hey anon.. drink warm milk... Have warm.water in morning.. soak raisins at night and in morning have that water

Should I eat or avoid certain food items? Richa Chowdhary

Eat light food for a month after delivery.. lots of greens fruits.. lots of liquids... Slowly start eating everything in moderation this helps.. avoid oily and spicy food for sometime...