Q:

When can we start to have normal food after c sec?



Satarupa B Kaur

Have everything homemade in moderation. make sure you avoid gassy and spcy food for about 40-45 days to avoid heartburn and unease.

Riddhi Sharma

Can we have less spicy homemade food? I am tired of having tasteless food.... :(

Satarupa B Kaur

Yes you can in moderation. Avoid excess chilli.

Priya Sood

Less spice is fine. Eat well. Wholesome diet. You need energy

Riddhi Sharma

Please suggest me some options for food that we can have.... As I don't like tasteless food, I don't consume it much and because of that I feel drained all the time..

Satarupa B Kaur

Instead of the tradtional stuff,have oats in fried rice avatar or custardy consistency with vanilla essence and some sugar. Have carrot cakes, homemade cakes, muesli OR even whole wheat pasta.
Avoid Maida though it could be constipating.

Neha Agarwal

Postpartum Diet - Best Foods to Eat After Having a Baby

Richa Chowdhary

; Eat light food for like a month and then slowly start eating everything in moderation.. don't eat too oily or spicy food.. as it might cause acidity or heartburn... And you don't have to eat tasteless food.. eat regular food but with less oil and spices..

Richa Chowdhary

Diet Recommendations For Breastfeeding Moms

Richa Chowdhary

Postpartum Diet - Best Foods to Eat After Having a Baby

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