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I have a
9 months old baby
Satarupa B Kaur
Have everything homemade in moderation. make sure you avoid gassy and spcy food for about 40-45 days to avoid heartburn and unease.
Can we have less spicy homemade food? I am tired of having tasteless food.... :(
Yes you can in moderation. Avoid excess chilli.
Less spice is fine. Eat well. Wholesome diet. You need energy
Please suggest me some options for food that we can have.... As I don't like tasteless food, I don't consume it much and because of that I feel drained all the time..
Instead of the tradtional stuff,have oats in fried rice avatar or custardy consistency with vanilla essence and some sugar. Have carrot cakes, homemade cakes, muesli OR even whole wheat pasta.
Avoid Maida though it could be constipating.
Postpartum Diet - Best Foods to Eat After Having a Baby
; Eat light food for like a month and then slowly start eating everything in moderation.. don't eat too oily or spicy food.. as it might cause acidity or heartburn... And you don't have to eat tasteless food.. eat regular food but with less oil and spices..
Diet Recommendations For Breastfeeding Moms
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