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Hello ladies , I m facing lot of joint pain even after 4 months of delivery. Why is that so???



Please consult your doctor and take some supplements like for calcium and vitamin... Eat healthy food include lots of greens and fruits in your diet.. eat panjiri which is given post delivery..;

Panjiri Ladoos: A Healthy Recipe For New Moms

Panjiri Recipe With The Goodness of Flax Seeds

Dear joint pains can also be a lack of vitamin d3 or b12...check with ur doc and if required get a blood test done n ur vitamin levels checked. Also as mentioned above its good to consume flax seeds.

Hope u r having your recommended iron & calcium tablets


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