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Q:

Dear Friends what should be an ideal vegetarian diet in the 8th and 9th month of pregnancy..



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Hey
Eight and nine months, u must eat small meals at frequent intervals, do walk for some time post eating, because the growing baby and the expanding uterus will make u feel gassy and full. Avoid caffinated drinks, sat no to spicy foods... Eat colourful meals, all the veggies n fruits of different colours make the meal well balanced n nutritious. Take plenty of fluids... Protein rich high fibre diet will help you during this period.

Add more lauki in yo diet.. it helps In normal delivery