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I have a
3 years old baby
ab crunches and Pilates are your best bet, stomach muscle are also called core muscles.
a strong core means good posture and strong spine.
Highlights of chat with Dr Ragini Agarwal: Antenatal and Post-natal care – Part 1
3 Gentle exercises for you, soon after you deliver your baby
6 Exercises to Shed The Postpartum Weight
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