I am in my 4th month... Having a disturbed sleep lately... Any recommendations for having good sleep?

Try sleeping on your left side with one leg folded. Google ‘child sleeping pose’

Read books dear. It will make ur mind free ND it will give peacefully sleep r see some jokes ND start talking to ur baby

Have warm milk before going to bed. Read books, listen to music, meditate, relax, talk to your doctor, rest well

Have a warm bath, do something that makes you happy. Talk to your friends or listen to your fav soft music

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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