Q:

I am in my 4th month... Having a disturbed sleep lately... Any recommendations for having good sleep?



Try sleeping on your left side with one leg folded. Google ‘child sleeping pose’

Read books dear. It will make ur mind free ND it will give peacefully sleep r see some jokes ND start talking to ur baby

Hi
Have warm milk before going to bed. Read books, listen to music, meditate, relax, talk to your doctor, rest well

Have a warm bath, do something that makes you happy. Talk to your friends or listen to your fav soft music


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