Rewards
Q:

Hello I was 55 kg before pregnancy n during prenatal period I gained upto ,82 kgs n now after

Delivery I m 75 kgs n it's getting increasing..I'm getting fatter day by day.. but people say I can't do active try to loose weight as I breastfeed my baby otherwise he'll be weaken... so what can I do?



Nothing like that dear. Even if you lose weight there will be no effect on the breastmilk. Read these articles to get some exercise . Also avoid eating too much oily or spicy food. Take small walk daily.

6 Exercises to Shed The Postpartum Weight

4 Must-Do Pelvic Floor Exercises Post Childbirth That Will Help You Regain Strength

Diet Recommendations For Breastfeeding Moms

Yoga For Post Pregnancy Weight Loss

My 5 Step Guide to Post Pregnancy Weight Loss!


Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Recommended Articles

Scan QR Code
to open in App
Image
http://app.babychakra.com/question/46186