Rewards
Q:

I am unable to sleep both during day & night,I have cramps in left thigh as I sleep mostly to the left & uterine contractions all the time. Please help. Is it normal



Hi
Mild pain is normal, if too much pain u have to chk with ur doctor. Rest is more important. You must sleep well for ur body to function well. Relax, have warm milk before going to bed, try to read good books, listen to music, meditate

Hey dear it's normal ..drink lots of water and take small meals ...take small walks too tc ..

It is normal to have cramp during pregnancy but u can do this to prevent:
Stretch your calf muscles immediately by straightening your leg, heel first, and gently flexing your toes back toward your shins. (Don't point your toes while stretching. It can make the muscle contract and worsen the cramp.) This stretch might hurt at first, but it will ease the spasm and gradually make the pain go away.After you stretch, massage the muscle or warm it with a hot water bottle t
Don't stand or sit with your legs crossed for long periods of time.Stretch your calf muscles regularly during the day and several times before you go to bed.Rotate your ankles and wiggle your toes whenever you sit down, eat dinner, or watch TV.Take a walk;every day (unless your healthcare provider has advised you not to exercise).Lie down on your left side to improve circulation to and from your legs.Drink water regularly;to stay hydrated during the day
Try warm bath before sleeping this might help in getting sleep n cramp as well


Related questions
when will my navel comes out..its 23 weeks 6 days..My sixth month is going on..And yet the navel has not come out. Hlw to all. mera 8 mnth chl rha h r mje starting ke months ki tarh bht jada morning sickness rahne lage h, kya ye normal h, m subh uthkar fir so jati hu, bht si... dizziness since morning 5.30 am I using washroom and went back to bed dizziness started immediately like as if I'm going to be unconcious if I sit up it feels b... I feel very emotional today. Feels like no one understands me. it is very strange feeling. I don't wanna be sad as my baby may feel same. how can I control this... my 8th month is running..as like everyone m suffering from lower back ache & legs cramping a lot..specially at night...so can i use hot water bag on lower b... Hi everyone..I am 29weeks pregnant.. I wanted to know is it OK to sleep on right side.. As I am unable to sleep on left for a long time.. Will it b harmful for... hi. my 9 month pregnt abhi wash room gayi to white discharge k sath blood bhi tha .mare baby ko kuch hua to nahi hoga na. kya karu pls help.sone me koi galti to... ghabrahat hoti h.. nd one thing more my lips r drying..pani aur liquid  b bar-2 le ri hu but fr b lip dry h..any suggestion?? Hello girls! I am 7 weeks pregnant. So far all good. This is my first pregnancy and hence very uncertain about everything. I do not have morning sickness such a... Good morning all..i also shared here earlier that due to short cervical length dr. said last week that the delivery can happen before time also...from last 4-5...
Scan QR Code
to open in App
Image
http://app.babychakra.com/question/46271