Q:

M apna weight kam kaise kru.10 days
Main.



First of all things don't change overnight accept it and don't go harsh on your body for loosing weight. Eat healthy, cut on carbs do daily exercise, yoga and as you must be bf it will also help you.

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Great share Mrs Chhoker; and Neha Mani Mishra .
Hi Heena, you can eat healthy avoid fatty sugar foods, oil and deep fried. A little is ok but do have pls plenty of fruits veggies. All the best

Heena also you can search good articles here on the app for you and your child

10 days weight loss programme will gain you more weight, do not try anything like that. Be slow and steady, eat local foods and maintain eating time, do not skip that time.

Heena 10 days me weight loss to nahi hoga.1kg jyada se jyada.aap morning me nimbu pani pijiye.walk kriye daily.pranayam n asan Jo bhi aap krte hai kriye.streching exercises kriye.dine 2time green tea lijiye.n sugar n oily food avoid kriye.night me; halka hot water pikar soiye.dhere dhere weight loss hoga.take care.

Ok ji .thankew so much all for nice suggestion n help me

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