Q:

m currently at 8w4days n feeling my nausea to wear out a little. but the fatigue n constipation at the peak..hv my next appointment on 21st so also getting paranoid wondering whether the Rainbow baby is fine or not.....
anyone else going thru the same????



Hi Krutika!! Nausea is very common in pregnancy. Please ensure you are well hydrated so energy levels don't dip. That's why diet is just so important. Keep fruits and vegetables in your daily meals. Best to have small meals in more frequencies. Constipation again water and fluids help. Try to include raisins, banana and high fiber too.
Loads of good articles here to help you through out your Pregnancy. Pregnancy Foods

What to Eat During Your Pregnancy: Foods for Trimester 1

Tackling Constipation During Pregnancy: Recipe For a Complete Meal

Just use the top search bar to search what you need

Thanks a ton priya.. but due to this nausea barely able to eat anything... plus have this very odd taste in my mouth...

Try to eat more and more water for your constipation and eat banana regularly. And for nausea try to smell something you like it will help you out.

Of course everything is fine. I know the wait especially in the early pregnancy is horrible but staying Positive is important, so stay positive.

Brushing will help odd taste in mouth, eat fennel seeds it also helps. Try to eat simple blend food it is only thing which seems edible to me like less oil, just salt with little pepper only. Khichdi, bottle gourd are also of great help. Try it.

Thank u Mrs. Chhoker.. will surely try it out...

Hey
Eat lot of fibre rich food, sprouts, lentils, legumes, dates, drumstick, greens, peas, Brocoli, beets, and plenty of fluids to help you out to prevent constipation.
For Nausea eat breads or biscuits as soon as you get up from the bed, to help you out in Nausea...

Thanks a ton Revauthi... 😊😊😊

Krutika,you must be feeling that metallic kind of taste always in mouth. I lost around 10 KGS that time. It's okay, just keep drinking enough water, sip by sip. Keep fresh citrus fruits with you like oranges, kiwi, strawberry, these are healthy and fun to munch on plus will help you manage that weird taste in mouth. You can keep anwla candies in mouth too. If that's not available then take an amla, cut into slices, on hot tawa just roast them for some time, sprinkle little sugar or honey with some rock salt, tastes amazing.
For constipation-ask your doc if you can take lactifibre at bed time, I was recommended during first trimester due to severe constipation. If your bowels are fine, it will take care of gas to an extent. Stay positive, babys gonna be superfine!

Woowww surely will try these awla candies.. n will ask my doc for constipation med... thank u so much dear

Lactifibre is just an orange flavored safe to consume during pregnancy psyllium husk