Q:

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What do you eat before your workout to get the best out of it? I workout in the evenings as I am a work from home mom. 1.5 hours before my workout I have a carb - could be a sandwich or some masala rice. And 1 hour before i have a small cup of coffee which really energises me and i can feel myself pushing harder, effortlessly (it's a different story that the next day i feel like hell!!)
Any suggestions? Pls share what you take before a workout?



asha chaudhry

Neha Vij Ujjwal Mishra(SuperMommy) Priya Sood Manveen (Motheropedia_Blog) pls suggest

Priya

My work out is a bit different. I do morning . I'm just on water and fruits. Not sure if that's the best way. But it suits my schedule.

Ujjwal Mishra(SuperMommy)

I eat a banana and few dry fruits before workout

Roopashree Siddireddy

Coffee...that too black coffee is good if you are using before workout. But i can literally feel sleeplessness. So i prefer... lots of fresh pudina leaves soaked in hot water for 5-10 mins and to tat add a spoon of honey. Its good for health. Banana, apple or kiwi fruit is good.

Rebecca Prakash

I use to have my breakfast by 9 am then black coffee by 10 and I immediately head to work out. Once done within 15 mins I eat one whole 🍏 or 🍐 or handful of almonds.

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