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BabyChakra User
My work out is a bit different. I do morning . I'm just on water and fruits. Not sure if that's the best way. But it suits my schedule.
BabyChakra User
Coffee...that too black coffee is good if you are using before workout. But i can literally feel sleeplessness. So i prefer... lots of fresh pudina leaves soaked in hot water for 5-10 mins and to tat add a spoon of honey. Its good for health. Banana, apple or kiwi fruit is good.
BabyChakra User
I use to have my breakfast by 9 am then black coffee by 10 and I immediately head to work out. Once done within 15 mins I eat one whole 🍏 or 🍐 or handful of almonds.
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BabyChakra User
Neha Vij Ujjwal Mishra(SuperMommy) Priya Sood Manveen (Motheropedia_Blog) pls suggest
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