Rewards
Q:

#questionanswerathon

What is more effective to lose weight - cardio and cross training machine Or floor exercise like Surya namaskar , squats , curl ups?



I think cardio combines with some floor exercises does results in loosing weight fast. Have experienced it myself


Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Recommended Articles