Hi ladies i am in my 4th month backpain has started please share some remedies

You must use a back support pillows while resting your back. You can have warm and cold compress. Drink plenty of fluids.

Use warm water bottle for sek... drink lots of fluids... and use pillows for support... if it’s too much apply moov or something similar

If your doctor has allowed Yoga, do mild twisting practices along with cat and tiger pose.

Walking, light stretchinh and maintaining good posture help. Keep a small pillow btwn ur knees while sleeping at nyt