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6 years 5 months old baby

Q:

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Do you take any supplements such as calcium for yourself? Has your Dr advised or can we take any from the store?

Mom's Health
 Like 8  Answer
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I guess the usual supplements over the counter work well post 35 years. However, if you've got pains anywhere and wanna start calc,best to get One prescribed.

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I think its better to consult dr and take. i do ask my bestie whats working for her and always mention that to my dr eg for well woman or women specific supplements. Very good q priya.

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I even want to know this.. now I feel tired most of times...

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It's not good to take supplements unnecessarily, the food you eat is more than enough. We miss the direct dose of calcium and vitamins and opt for indirect dose.

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I request you to read Rujuta Diwerkar's books Priya. You will like it..

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Well doctor had suggested but I don't take as scared because during pregnancy I used to take shell cal and it caused constipation.; So taking just milk and paneer ..
But hubby says insipte of taking all this you should go out in the sunlight so as this vit D abposbtion takes place otherwise it's of non-use ...:-)

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I think its; better to do the calcium test then consult the doc.;

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Thanks everyone!!!

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