Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
4 months old baby
Is generally happens as a pressure increases on the spine and the womb increases. Just relax and rest sleep sideways.
Thanks Resham Java
Use hot or cold compress... use pillows to support... don’t exert yourself much.. take care
Backache During Pregnancy
You can do back exercise in cat pose...
Bend in a position that resembles a crawling baby, then do a pregnancy safe exercise called as cat cow position. It will relieve you of lower back pain, do it if your pregnancy journey is going on wothout any complexities
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