Hello frnds from past 3-4 days i m having alot of pain in back.; Is there any home remedy for it.

Is generally happens as a pressure increases on the spine and the womb increases. Just relax and rest sleep sideways.

Use hot or cold compress... use pillows to support... don’t exert yourself much.. take care

Backache During Pregnancy

Hi Jessy..
You can do back exercise in cat pose...
Bend in a position that resembles a crawling baby, then do a pregnancy safe exercise called as cat cow position. It will relieve you of lower back pain, do it if your pregnancy journey is going on wothout any complexities