How to develop independent eating

Let the child explore the food. At each meal let him eat on his own. Even if it means making a mess. Serve food in small and child friendly pieces. Make the good interesting and colourful. Like different shapes, colours..

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How to make him early to bed. He is more active , less sleepy..; till midnight he won't sleep. With same energy he will play.. I am fed up bcoz of his sleep...

10 Tips To Build Healthy Eating Habits In Children!