How to consume dried fruit during 22 week of pregnancy and specially in summer?? Is it harmful?

Few are good. Don't overdo anything. And soak the almond overnight it's best.

Pre soak them overnight and have it in moderation

And what about quantity

You can have 4 soaked almonds

It's k nothing happens if u soak almond and walnut for night have almond in morning and walnut in afternoon it's good for baby

Ya soaked one are good you can take them

5 almonds , one walnut and 2 raisins soaked overnight. You can have daily. Not more than this