Q:

Bad nausea n vomiting ( started yesterday) due to which could barely eat.....
N to top it I have migraine problem as well. What can I do for it coz due to all these not able to eat. Rather scared to eat n I'm a working woman...
One more thing at night after certain time(specially after 2.00) i nly toss n turn n sleep light. Any solutions for this as well so that I can get adequate sleep



Neha Mani Mishra

Actually all this is due to your changing hormones. For nausea read this 9 Tips For Dealing with Morning Sickness . Eat whatever you feel like. You can also try eating shakes and fruits. Don't go hungry for long time as it increase the nausea

Revauthi Rajamani

Hey
It's common during this phase, but u can't stay without eating, eat whatever u like in small quantities at frequent intervals. Avoid caffinated drinks and spicy foods. Have biscuits, bread as soon as you get up from the bed to have ur Nausea in control. Talk to the doctor about migraine

Krutika Gor

Thanks Neha n Revauthi.... yeah spoke to doc abt migraine she said I can take crocin but occasionally...any suggestions to get adequate sleep...????

Richa Chowdhary

Tips To Fight Nausea in Pregnancy

Richa Chowdhary

Nauseous? 8 Ways To Prevent Morning Sickness

Ritu Singhal

To sleep nicely,do some walk during the day. Before bed,switch off your phone,try reading something that interests you. Unwind your day with a warm foot soak,followed by reading,massage your feet with very light moisturiser. While you lie down,keep a pillow under your knees. See if it makes a difference.

Bhavna Anadkat

Totally agree with ritu. ...Make fresh urself with massage, foot soak, tk warm milk. ...before sleep. ..

Krutika Gor

Thank u Richa will surely go thru the links u have shared....

Krutika Gor

Ritu n Bhavna I do have to walk around as I get back from office but yeah will try soaking feet in warm water... milk I do take it daily... the issue is I guess that I'm not used to sleeping on Sides... earlier used to sleep on stomach n also that the breasts have grown large n feel stretchy near stomach....

Ritu Singhal

Then my dear ,you should invest in a pregnancy pillow. I faced this issue big time!! Then,my friend in pregnancy came to my rescue. The coozly U shaped pillow. It will support your back and growing bump. You can use it post pregnancy for feeding if you decide to breast feed. Lemme know if you want the link to it on Amazon!

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