Q:

I have come home after my csection,I m continuously doing potty after every hour, yesterday whole day and night I have done potty, feeling very bad , very uneasy,plz help me out with a proper diet,what should I eat now so that I can recover quickly



Eat curd and sugar. You can also eat bananas..

Hi Bulti, here are some remedies you should try:
You can try some home remedies in case the severity and cause of the problem is not serious.
In ayurveda, ginger is recommended as a treatment for diarrhea. Boil a piece of ginger in two cups of water. Steep it, reduce it to half and drink it.
Drink Lemon and honey about 3-4 tablespoons through the day.
Mix a tsp of lemon juice with half a tsp of ginger juice and black pepper powder

Also it’s hot so ensure you do not dehydrate yourself because of the motions. Please ensure you have lost of water, coconut water, Electrol or ORS. Pl take care !

Apart from this, consume juices, soups, buttermilk to replenish the lost electrolytes and body salts.

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