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11 months old baby

Q:

Which excercise should be done during 1st trimester to keep weight under check

Nutrition & Fitness
 Like 7  Answer
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have you been a regular exerciser before you conceived?

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Ya

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Check with your doctor and continue light exercising if your pregnamcy needed no special precautions. Walking is anyways the best. Weight training and cardio are to be avoided.

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Hey walking is the best exercise..check with the doctor of you can go for yoga and or swimming ...TC

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Hi Kanchan, pls do not worry about your weight right now. In the first trimester pls take it slow . The key is to eat right. Pls have plenty of fruits veggies.

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Pregnancy Foods

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What to Eat During Your Pregnancy: Foods for Trimester 1

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