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Which excercise should be done during 1st trimester to keep weight under check



have you been a regular exerciser before you conceived?

Check with your doctor and continue light exercising if your pregnamcy needed no special precautions. Walking is anyways the best. Weight training and cardio are to be avoided.

Hey walking is the best exercise..check with the doctor of you can go for yoga and or swimming ...TC

Hi Kanchan, pls do not worry about your weight right now. In the first trimester pls take it slow . The key is to eat right. Pls have plenty of fruits veggies.

What to Eat During Your Pregnancy: Foods for Trimester 1


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