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1 year 9 months old baby

Q:

I gain my weight so much after my deleviry; my baby is 2 month old nd i want to reduce my weight when I m doing little exercise; my stitches pain to much plz suggest me some thing

Mom Fitness
 Like 5  Answer
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Hey please wait for 6 months till you start exercising...
Exclusive breast feeding will help you loose lot of weight ...now eat healthy n rest..you can take small walks however ...you will loose all the weight gradually no worries dear. TC

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Thnx😊

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Hi Shabz, so many moms go through this. You need to be patient with yourself. You just delivered you too need rest.; It's not going to happen in a day. But with right eating and exercise it is possible!!!!!
When you are ready
3 Gentle exercises for you, soon after you deliver your baby

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6 Exercises to Shed The Postpartum Weight

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Exclusive breastfeeding will make you loose weight easily, eat healthy. Now don't worry about your weight.

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