Hey Girls... What to eat and what not to eat in 40 days period after C Section?

Initial few weeks try to keep light as body is recovering and stitches are getting healed up... for us we eat panjiri with dry fruits and loads of other stuff added.. also keep in mind to eat food which helps in good supply of breastmilk...

Normally you get diet chart from hospital also...

As Richa said eat light. Dalia, paneer, milk, panjeeri.. Diet Recommendations For Breastfeeding Moms

I didn’t get any diet chart from hospital

Can you name some fruits n vegetables that I can eat... My hb is very low 7 something...and I dont know which fruits n vegetables I can eat that will or harm me or baby ....

Having Surgery? What You Need to Know About Post-Delivery Diet
I hope this helps you a bit.

Thanks😊

I'm not boasting but my breast milk flow is good from the beginning, the secret is "Eat Everything" I have no restrictions in food, only for a week I had less spicy food after that I eat normal food.. I'm happy my tummy is happy and my baby is happy. Enjoy your mommyhood!