Suffering from constipation & heart burn problem.

Drink lots and fluid and add more Fibre to your diet it will help in constipation . Eat less oily, less spicy food, don't lie down after eating, eat small frequent meals will help in heart burn

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Thanks for helping me Mam.

Drinking coconut water n cold milk helps a lot

When I was pregnant my gynae told me to have Isabghol with warm milk at night ... for heartburn u can have digene syrup... else drink lots of water.. less spicy food..; take lots of fruits. . go for walk...;

Practise vajrasana after meals everyday. Only practise if comfortable. There should be no pain or discomfort.

Drink lot of water dear its best... And for constipation drink one glass of warm water early in the morning

How to do Vajrasana? As I'm having twin pregnancy is it safe to do it.

Dear Amreen Mam, I used to drink coconut water at regular interval, but drinking milk makes me feel vomiting so I take curd.

Eat small meals regularly
Have curd with roti
I had experienced heartburn more when i had long gaps between meals.

Hmm, Thanks.

; dear ur demand for nutrition is more as its a twin pregnency
So keep eating healthy frequently
Fill in the gaps with seasonal fruits like watermelon

Yes, I eat. But due to long sleep at night have nausea n vomiting early morning more.