Q:

Suffering from constipation & heart burn problem.



Mrs. Chhoker

Drink lots and fluid and add more Fibre to your diet it will help in constipation . Eat less oily, less spicy food, don't lie down after eating, eat small frequent meals will help in heart burn

Mrs. Chhoker

When You Are Hurting With Heartburn in Pregnancy…!

Mrs. Chhoker

Constipation During Pregnancy? 5 Natural Remedies to Ease Out Your Bowel Movement!

Mrs. Chhoker

Plz read these articles

Aparna

Thanks for helping me Mam.

Amreen Shaikh

Drinking coconut water n cold milk helps a lot

Sakshi Bansal

When I was pregnant my gynae told me to have Isabghol with warm milk at night ... for heartburn u can have digene syrup... else drink lots of water.. less spicy food..; take lots of fruits. . go for walk...;

Ankur Agrawal

Practise vajrasana after meals everyday. Only practise if comfortable. There should be no pain or discomfort.

Varsha Naik

Drink lot of water dear its best... And for constipation drink one glass of warm water early in the morning

Aparna

How to do Vajrasana? As I'm having twin pregnancy is it safe to do it.

Aparna

Dear Amreen Mam, I used to drink coconut water at regular interval, but drinking milk makes me feel vomiting so I take curd.

Amreen Shaikh

Eat small meals regularly
Have curd with roti
I had experienced heartburn more when i had long gaps between meals.

Amreen Shaikh

; dear ur demand for nutrition is more as its a twin pregnency
So keep eating healthy frequently
Fill in the gaps with seasonal fruits like watermelon

Aparna

Yes, I eat. But due to long sleep at night have nausea n vomiting early morning more.

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