c-section k baad muje back pain nikalti hai beech beech main bahut zayda kya karu?

Muhje back pain bahut that c sec me baad. Yoga Karne see them hua. Aap thoda exercise karein

3 Gentle exercises for you, soon after you deliver your baby

swarit itni exercise karwta hai woh kam

Hi, supriti. Try to put a good belt for your back support. Don’t bend wile feeding your baby put a pillow under your foot that will help in reducing your pain.