Q:

How i can prepare routine for nap; for my baby?



Neha Mani Mishra

Revauthi Rajamani please advise

Revauthi Rajamani

Here’re some tips to manage with this erratic pattern of sleep:
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- Babies are just blank slates, you can begin to teach your baby good sleeping habits by establishing a bedtime routine once the baby settles down to the new environment.
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- As your baby's brain and central nervous system mature, her sleep cycles will get longer and more sleep will occur at night. Most babies adjust to the family timetable in a few months or so.
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- A newborn cannot eat all that much in a single feed. If you are breastfeeding, the milk gets digested quickly, which means a baby can wake up hungry and ready to fill the belly. So make sure you feed them on demand. A well fed baby, sleeps well too.
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- You can assist the sleeping process by differentiating day and night atmosphere like creating a calm, dark environment at night, while letting the sunshine in during the day.
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- During daytime feedings, talk a lot to your baby, while at night feedings, make the surroundings quiet with as little light as possible.
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- Remove any item from the sleeping area that could potentially suffocate or distract a baby, cause overheating, including blankets, pillows, stuffed animals, or quilts.

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