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Q:

In my; blood report heamoglobin is out of 14.5 gms I had 9.2 gms. Is it good or not? May I improve my heamoglobin levels?



It is a little low. Eat beetroot or drink its juice. Eat dates, pomegranate. Make chana laddoos with jaggery and eat two daily. Eat green veggies.

Dont worry dear its good.. Mine was 12.5 and 11 until delivery... Make sure its not less than 11.../

Have beetroot salad to help increase the heamoglobin

Consume pomegranate,beetroot...


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