Q:

In my; blood report heamoglobin is out of 14.5 gms I had 9.2 gms. Is it good or not? May I improve my heamoglobin levels?



Neha Mani Mishra

It is a little low. Eat beetroot or drink its juice. Eat dates, pomegranate. Make chana laddoos with jaggery and eat two daily. Eat green veggies.

suneesha s

Dont worry dear its good.. Mine was 12.5 and 11 until delivery... Make sure its not less than 11.../

Resham Java

Have beetroot salad to help increase the heamoglobin

Sachi

Consume pomegranate,beetroot...

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