Q:

Hi, my height is 5.1 and weight is 61kg so as per my doctor i have to reduce weight atleast 5 to 6 kg to get conceive. Please suggest me how to reduce weight.



Walk is the best and constant way to loose weight u can cut down Ur carb intake. Take more of protein rich diet small portions and nothing post 7pm. 30mins brisk walk and no outside food.

As Resham said do regular walk. Reduce sugars and oily foods. Do mild exercises. Sharing some diet recommendations for conceiving How To Prepare Your Body Before You Conceive?

10 things to do before you conceive

5 Diet and Lifestyle tips to help you conceive

Avoid junk food and coke. They're not healthy.

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