Q:

It's my 4.5 month going on.; But I m having lot of indignation problem.; Whole time the stmoch feels full. Please if you can help me .



Satarupa B Kaur

Have small meals in gaps of 3-4 hours.; Don't overeat. You don't have to eat for two at all.; Also be active. Don't just lie down after eating.; Keep dinners light and breakfast fuller. Have fruits and milk and fillers.; Avoid junk. If you eat outside, make sure that's not in excess and also that you take ample fluids. Go in for lime juice that is homemade.

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