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Satarupa B Kaur
Have small meals in gaps of 3-4 hours.; Don't overeat. You don't have to eat for two at all.; Also be active. Don't just lie down after eating.; Keep dinners light and breakfast fuller. Have fruits and milk and fillers.; Avoid junk. If you eat outside, make sure that's not in excess and also that you take ample fluids. Go in for lime juice that is homemade.
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