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Drink lots of liquids it’s summer so you can’t have water so much in other forms like tang , Rasna or Nariyel Pani a lot !!!!
Dehydration could be one of the reason !
Second it can be bcs of lack of activity , start brisk walking to loosen up your muscles !
If you can’t succeed by ths two then do contact your Dr it can be some vitamin deficiency !!
This self tried !!
Er Nishigandha Pokharkar
Have measured n good quantity of water.
Just keep below ur legs..
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