Hii mommies, I m apx. 9 weeks pregnant. I often have sprain in my legs n I feel very tired n nauseous every time. How can I reduce my leg sprain n tiredness.. pls help me...
Drink lots of liquids it’s summer so you can’t have water so much in other forms like tang , Rasna or Nariyel Pani a lot !!!!
Dehydration could be one of the reason !
Second it can be bcs of lack of activity , start brisk walking to loosen up your muscles !
If you can’t succeed by ths two then do contact your Dr it can be some vitamin deficiency !!
This self tried !!
Roshni
Drink lots of liquids it’s summer so you can’t have water so much in other forms like tang , Rasna or Nariyel Pani a lot !!!!
Dehydration could be one of the reason !
Second it can be bcs of lack of activity , start brisk walking to loosen up your muscles !
If you can’t succeed by ths two then do contact your Dr it can be some vitamin deficiency !!
This self tried !!
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