Q:
Hi friends,
Dr. Neha D. Khodke
Hi Annie. This is happening because ur nutritional requirements have increased. I hope u are taking calcium and vitamin D supplements. If not u need to start them asap under ur docs supervision. Have atleast 2.5 litres of water throughout the day. If ur at a desk job ensure that u get up every hour and just walk around for 1 to 2 minutes to give ur muscles some movement. Sleep with a pillow between ur thighs and one supporting ur back.
Anindita Bose
I have started calcium supplements but thedoc has not advised any vitamin D yet. There is nothing to worry rite, Dr. Neha D. Khodke ?
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Dr. Neha D. Khodke kindly advise
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