Is eating dates in first trimester safe? As It is a good source of iron & energy, but also increase heat.

Quick List of Foods to avoid during Pregnancy

Anything in moderation is good for that matter.

Yes you can eat but in moderation..

I just have 2 or 3 a day. That won't be harmful i guess.

Where do you stay ? What's the temperature there ? If it's too hot like north, please avoid dates and that too in first trimester.

I stay in navi mumbai. Temperature here is not too hot.