Q:

When I'll started exercise for weight loss as I'm already have heavy weight... I've c-section delivery and whay to do and what should to not gain weight any more



Neha Agarwal Neha Mani Mishra Kavita Sahany

Hey dear dint get you ..the delivery is done right ?~
Basically post delivery you should give your body some more time to heal..in c section it's minimum of 6 months ..go for exclusive breastfeeding, it helps lose a lot of weight ...after 3 months you can go for mild walks ...after 6 months you can start with crunches and little bit of exercise .. however walk is the best for exercise ..you can go for swimming too..tc