Hi Mommies...😊

I am having constipation problem from last 3 months (from post delivery onwards)what could be the reasons for that ?? Plz do suggest me to get rid off it.

Happens. It is pretty common.; Have lots of fibre based foods and also drink ample fluids.; Prune juice helps too.

Hey take vegies and fruits like watermelons and Cucumber ...add roughage to the diet and drink lots of water.;; Tc

Hey mounika.. Strt ur day wid 2 glasses of warm watr n end it wid 1 glass warm milk n 1tbsp isabgol... Also hv flax seeds n spinach n roughages.. Tk cr

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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