Hi Mommies...😊

I am having constipation problem from last 3 months (from post delivery onwards)what could be the reasons for that ?? Plz do suggest me to get rid off it.

Happens. It is pretty common.; Have lots of fibre based foods and also drink ample fluids.; Prune juice helps too.

Hey take vegies and fruits like watermelons and Cucumber ...add roughage to the diet and drink lots of water.;; Tc

Hey mounika.. Strt ur day wid 2 glasses of warm watr n end it wid 1 glass warm milk n 1tbsp isabgol... Also hv flax seeds n spinach n roughages.. Tk cr

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