Gale me lgta h jaese kuch aatka sa h jalan si hoti h . Kya kru

It's acidity.; Have lots of water and lime juice etc. Don't over eat. Have small meals.; cold milk in the evenings will help.; This is common at this stage.

Ok .sote time to dahi leti hu

Dahi rat me avoid kre. Lunch me le with a meal. Rat me light khaye

Ok

Ek roti aur thode rice enough h for small meals

Little rice and two rotis is good to go.; have nuts, milk, fruits,; eggs, chicken addon

Its because of acidity.. Satarupa has said correctly and you can boil saunf in water and chaankar uska water lo..less oil and spice..curd rice is good, you can also take custard, rice kheer and lots of buttermilk..